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Monday, 26 February 2018 00:00

How Do Ingrown Toenails Develop?

If you experience pain, swelling, and redness on the side of the toe, you may have an ingrown toenail. The toenail may become infected, which is often indicated by secretion of a yellow or white colored pus oozing from the affected area. Wearing shoes that fit improperly, cutting the toenails incorrectly, and toenail fungus are all possible causes of ingrown toenails. Additionally, if you have incurred an injury to the toe area, you may be susceptible to developing ingrown toenails. Preventive measures may include trimming the toenails straight across, wearing shoes that are comfortable and fit properly with enough room around the toes, and washing and drying the feet thoroughly on a regular basis. A consultation with a podiatrist is advised for proper treatment options for ingrown toenails.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Wednesday, 21 February 2018 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

Monday, 19 February 2018 00:00

Symptoms of a Toenail Fungus

White or yellow toenails is often indicative of a toenail fungus. Severe fungal infections can cause thickening of the nail, and even cause it to crumble and fall off the toe. If the feet are prone to excessive sweating, the chances may be increased for developing a toenail fungus. Additionally, this condition is contagious, and is often spread by walking barefoot in public places such as on shower floors and around community pools. Treatment remedies that may aid in helping the foot to feel better may include using a foot powder designed to eliminate moisture. Choosing to change socks often and keeping the toenails dry and trimmed will help the toes to feel better. A consultation with a podiatrist is recommended for treatment options.

For more information about treatment, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 12 February 2018 00:00

Does My Child Have Flat Feet?

If the arch of the foot has not developed, causing the entire bottom of the foot to touch the ground while walking or running, your child may have a condition referred to as flat feet. Despite the fact that the majority of babies are born with flat feet, most typically outgrow it and the arches are fully formed by age 10. You may notice extreme flexibility in your child’s feet, possibly caused by soft ligaments, often resulting in fallen arches, or flat feet. This condition typically happens from a predisposed inherited trait, and little or no pain is generally experienced. If your child complains of any discomfort, there may be other foot issues present, and you may want to consider a consultation with a podiatrist for a proper diagnosis.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. James Longobardi from Absolute Foot Care. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Wednesday, 07 February 2018 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Tuesday, 06 February 2018 00:00

A Diabetic’s Guide to Proper Foot Care

Foot problems may become more severe if you are a diabetic, and additional care must be taken to avoid complications. There are several techniques that can be practiced for optimum foot care, including checking the feet daily for any cuts or redness, cutting the toenails correctly, and washing and drying thoroughly between the toes. If the skin becomes hardened, you may consider applying a moisturizer on the top and bottom of the feet which will promote softer skin. Choosing to wear shoes that fit well will not only feel comfortable, but will be beneficial in avoiding conditions that may lead to sores and infections. When buying shoes, it’s important to make sure the toes have adequate room to move around, and choosing a shoe with a lower heel may be helpful to avoid falling. It is of vital importance that daily foot inspections be carried out. Any type of wound, especially one that is not healing, must be addressed with immediate attention. A consultation with a podiatrist is advised to learn about the importance of proper diabetic foot care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. James Longobardi from Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
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