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Monday, 29 January 2018 00:00

What is a Podiatrist?

The feet are the foundation of the body, and the health of your feet play an essential role in your overall well-being. Keeping the feet healthy is critical in maintaining an active lifestyle, so if foot ailments occur, it is advised to seek the medical attention of a podiatrist. These doctors specialize in treating all conditions concerning the foot, including injuries involving tendons and bones, issues caused by diabetes, and foot deformities. Other conditions that are typically treated by podiatrists are ingrown toenails, heel pain, and flat feet. When the disorder is diagnosed, proper treatment will be discussed for long term results, in addition to alleviating pain associated with the problem. Before your initial visit, you may want to comprise a list of concerns you have, as well as questions about the general health of your feet.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. James Longobardi from Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?
Monday, 22 January 2018 00:00

Causes of Corns

A small area of skin that appears thickened on the foot may be a condition referred to as a corn. The general reason behind the development of corns commonly revolves around shoes not fitting properly, therefore putting pressure on the feet. An example of this are high-heels, which typically squeeze the toes and cause friction. Corns can be painful and may affect the overall balance of the foot, often causing discomfort while walking or running. Treating the corn ideally involves removing the source of pressure and friction, allowing the foot to move with less constraint in the shoe. There are two types of corns that exist, and they can occur in different areas of the foot. Moisture that generates in between the toes may cause soft corns. Alternatively, hard corns are typically found on the pinky toe, caused by friction from ill-fitting shoes. If the corn becomes severe, a consultation with a podiatrist may be suggested for proper treatment of the condition.

If you have any concerns regarding your feet and ankles, contact Dr. James Longobardi of Absolute Foot Care. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Monday, 15 January 2018 00:00

Why Does My Heel Hurt?

There are many types of heel pain, some of which are gradually felt, and some that are acute, typically caused by an injury. If pain under the heel is experienced, it may be a common condition referred to as plantar fasciitis. The pain is generally worse in the morning and may travel further down the foot. Having a bruised heel will begin as gradual pain occurring over a period of time, often affecting athletes due to the overuse of the plantar fascia tendon. Sever’s disease is characterized by pain in the back of the heel, often felt by young athletes. Swollen heels are another cause of heel pain and may be indicative of Achilles bursitis. A fracture may be possible if a fall was involved, often causing severe pain and making it difficult to walk. A consultation with a podiatrist is recommended if swelling, pain, or a "pins and needles" sensation is experienced in or around your feet.

Many people suffer from bouts of heel pain. For more information, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Heel Pain
Wednesday, 10 January 2018 00:00

Before you start dancing...

 

Monday, 08 January 2018 00:00

What Can Cause an Achilles Tendon Injury?

The purpose of the Achilles tendon is to connect the calf muscle to the heel bone. It is the longest tendon in the body, and walking or running would be impossible to accomplish without it. There are several causes for Achilles tendon pain, including inflammation of the tendon, known as tendonitis, or a tear occurring due to sudden movement, often causing severe pain. Surgery may be required to repair the tendon if the patient is unable to walk or stand. Other symptoms may include swelling, stiffness, and reduced strength in addition to experiencing a limited range of motion. There may be several factors which may increase the possibility of an Achilles tendon injury, including a change in the playing surface or an increase in training for athletes. If you think you may have this condition, a podiatrist will be able to help.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 02 January 2018 00:00

How Do I Treat My Bunion?

A large piece of bone protruding on the top or side of the foot may be referred to as a bunion. It’s often the result of inflammation of the tissues surrounding the big toe, in addition to the bones and tendons not lining up correctly. Narrow and high-heeled shoes are a common cause of bunions, which may become larger as time progresses and can possibly cause conditions like bursitis and arthritis. Symptoms can include tingling or numbness of the big toe, nerve irritation, and severe pain. Common bunions typically don’t require an exam, and most will be managed by applying cold therapy, wearing shoes with cushioned pads, and possibly taking anti-inflammatory medications. Surgery may be an option to consider if the pain is persistent or is affecting the quality of your life. A consultation with a podiatrist is advised for treatment of this condition.

If you are suffering from bunions, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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