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Chula Vista (619) 425-5500

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Monday, 27 August 2018 00:00

Swollen Feet During Pregnancy is Natural

Despite weight gain being a natural occurrence during pregnancy, many women often notice abnormal swelling in their feet. This is partially due to women experiencing a change in their center of gravity, which may prompt a difference in standing and walking. The feet can enlarge and should be measured regularly, so the correct shoe size can be worn for maximum comfort. This may prevent certain uncomfortable foot conditions from occurring such as ingrown toenails, and it can prevent an existing case of bunions from becoming worse. There may be several ways to control unwanted swollen feet. Many women may find relief by elevating their feet frequently, practicing a healthy lifestyle that includes consuming foods with a lower sodium content, and exercising regularly. Additionally, wearing comfortable shoes may aid in providing additional support for the feet and general health of the body. If you would like additional information about how pregnancy affects the feet, please consult with a podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. James Longobardi from Absolute Foot Care. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
Wednesday, 22 August 2018 00:00

Why Live with Pain and Numbness in Your Feet?

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Monday, 20 August 2018 00:00

How Edema Can Affect Your Pregnancy

Pregnant women tend to experience many different foot problems during their pregnancy. One of these problematic conditions is edema. Edema is a condition that is characterized by an excess of watery fluid that collects in the body’s cavities and tissues. Some pregnant women notice that their shoe size will also become larger as a result of their swollen feet. Approximately 75% of pregnant women deal with edema before they reach their third trimester. Although the condition can be frustrating, it is usually harmless. If you are trying to minimize edema, you should drink a lot of water, eat a well-balanced diet, and avoid sitting or standing for long periods of time. If you have questions or concerns regarding your feet during pregnancy, consult with your podiatrist.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. James Longobardi from Absolute Foot Care. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 13 August 2018 00:00

Symptoms and Causes of Neuropathy

Diabetic neuropathy is a condition that may develop as a result of having diabetes. Many patients with diabetic neuropathy experience different symptoms, which may include a tingling or burning sensation, extreme sensitivity, or severe numbness. The latter may often cause the person that is afflicted with neuropathy the inability to feel pain, which may contribute to not noticing when cuts or wounds develop. There may be several ways to prevent this condition from developing or getting worse. These can include checking blood pressure frequently; this may aid controlling nerve damage. Research has shown it may be beneficial to cease smoking, which may aid in managing poor circulation. Losing excess weight may also be beneficial, as this may take added pressure off the feet. Please consult with a podiatrist as quickly as possible if you are experiencing any symptoms that are indicative of neuropathy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. James Longobardi from Absolute Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be trigged by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy, whether it be diabetes, toxic substance exposure, infection, or others, will allow the podiatrist to prescribe the best treatment. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Wednesday, 08 August 2018 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

Monday, 06 August 2018 00:00

The Causes of Cracked Heels

If you choose to stand on your feet for the majority of the day, you may be susceptible to a skin condition that is known as cracked heels. This may typically occur as a result of the increased pressure the heels must endure, and may often produce considerable discomfort and pain. Research has shown there may be additional causes of cracked heels, including eczema, fungus conditions such as athlete’s foot, or a sunburn where the bottom of the feet are affected. In severely cracked heels, fissures may develop, which may be a gateway for germs to enter the body, possibly leading to infections. Patients may find moderate relief in eliminating the dry skin by utilizing a good moisturizer and spending less time standing on their feet. If athletes foot is the culprit, it may be treated by using an antifungal spray on your feet. If you experience cracked heels and it is affecting your daily activities, please consult with a podiatrist for information about what treatment options are best for you.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. James Longobardi from Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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