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Chula Vista (619) 425-5500

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Monday, 25 February 2019 00:00

Possible Heel Spur Treatment

One of the symptoms that is associated with heel spurs is pain in the heel and surrounding areas. The reason this can develop may be inflammation that originates from the plantar fascia, which is the band of tissue that runs along the sole of the foot. Some of the symptoms that are associated with this condition may include heel pain in the morning, or while walking or standing for extended periods of time. There are treatment options available, including resting the foot whenever possible, and performing specific stretches that may loosen the tissues around the heel bone. Some patients find massaging the area is beneficial in finding relief, in addition to wearing shoe inserts. If you have a heel spur, it is recommended that you schedule a consultation with a podiatrist who can offer proper treatment techniques.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. James Longobardi from Absolute Foot Care. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Chula Vista, CA. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 18 February 2019 00:00

Possible Treatment of Athlete’s Foot

The condition that is referred to as athlete’s foot may typically cause the foot to become severely itchy. Other symptoms may include peeling, redness or cracked skin between the toes or on the bottom of the foot. This condition is caused by a fungus which typically lives and thrives in warm and moist environments, and is known to be extremely contagious. Some of these places may include public pools, showers, or locker rooms, and it is advised to wear appropriate shoes while in these areas.  Many patients may find mild relief by using an antifungal cream or spray. For severe cases of athlete’s foot, it is suggested that you seek the counsel of a podiatrist who can properly diagnose and treat this condition, which may include prescribing medication.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. James Longobardi from Absolute Foot Care. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about How to Deal with Athlete's Foot

If you are a diabetic patient, it is important to know how to properly care for your feet. It is important to notice if there are any cuts or scrapes, and this may be beneficial in avoiding infections. Many diabetic patients suffer from neuropathy, and this is the inability to feel any sores that may be present on the feet. There are measures that can be implemented to care for diabetic feet, and these may include washing and drying the feet daily, especially between the toes. Additionally, it may be helpful to avoid going barefoot, and to refrain from cutting the toenails. This is typically done by a podiatrist, who is practiced in trimming the toenails correctly. Additionally, wearing shoes that fit properly and wearing socks that are not too tight may be beneficial in helping to care for diabetic feet. If you are diabetic, it is advised that you speak to a podiatrist as quickly as possible who can guide you in how to properly take care of your feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. James Longobardi from Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Monday, 04 February 2019 00:00

Finding the Right Shoe

Most people know their shoe size and stick with it for life, but a proper shoe fitting could lead to better overall foot health. There are so many types of footwear, but everyone has specific needs when it comes to what is right for their foot. A proper shoe fitting involves both length and width. A shoe should have a wide enough toe box for the natural shape of an individual’s foot, as well as appropriate arch support. Some shoes provide mobility, while others hinder one’s mobility. A shoe that provides the greatest mobility for your feet, ankles, and legs is the best option. The foot is the first place to absorb the weight of our movements, therefore the wrong shoe can negatively affect all weight-bearing bones. If you would like more information on the right shoe for you, then it is recommended you consult with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. James Longobardi from Absolute Foot Care. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Proper Shoe Fitting
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