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Chula Vista (619) 425-5500

Monday, 10 December 2018 00:00

People who enjoy the sport of running understand the importance of choosing the right type of running shoe. This may aid in keeping the muscles and joints healthy and may maximize the benefits of running. The feet have different functions when walking and running are practiced and it’s important to choose the correct shoe. Running is a high impact exercise and the feet will generally absorb three times the weight of the body. People who enjoy walking will notice the body’s weight is much more evenly distributed between the feet and the legs and may benefit by choosing shoes with adequate arch support. When deciding on a running shoe, you may notice the sole is stiffer and there is more cushioning in the heel area. Additionally, they tend to be generally lighter in weight than walking shoes, which may aid the runner to have faster mobility. If you would like additional information about the differences between walking and running shoes, it is suggested to speak with a podiatrist.

For more information about walking shoes versus running shoes, consult with Dr. James Longobardi from Absolute Foot Care. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 December 2018 00:00

If you notice a small area on your foot filled with fluid, you may have what is referred to as a blister. The fluid acts as a natural barrier that protects the new skin from any damage or injury that may occur. Friction is generally the main cause of blisters developing on the feet and may form as a result of wearing shoes that are too tight. Other causes of blisters may originate from an insect bite, or skin conditions that may include impetigo, chickenpox or a sunburn. Research has shown the importance of letting the blister drain on its own, and this may prevent an infection from developing. There may be ways to prevent blisters from forming, and these may include wearing footwear that fits properly, dusting your feet with powder, which may aid in absorbing excess sweat, or using sunscreen. Most blisters will heal on their own, but if you are experiencing a blister that keeps reoccurring or not healing properly, it is suggested to speak with podiatrist who can advise you on proper treatment and prevention techniques.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
Monday, 26 November 2018 00:00

The location of the Achilles tendon is in the back of the leg and its function is to connect the heel bone to the calf muscle. If an injury should occur to this tendon, noticeable symptoms may include severe pain, difficulty in walking, or your ankles may feel weak. Many patients are unable to fully stand on the leg and swelling or bruising may be apparent. There are several causes as to why the Achilles tendon may rupture, and these may include falling unexpectedly, pivoting suddenly while participating in running or jumping activities, or ingesting specific types of medication, which may increase the chances of injuring this tendon. Research has shown if the calf muscles are gently stretched before sporting activity begins, the Achilles tendon may lengthen and become more flexible. If you feel you have injured this specific tendon, it is advised to seek the counsel of a podiatrist who can offer proper treatment advice.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. James Longobardi of Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Monday, 19 November 2018 00:00

Research has shown that it may be beneficial for the feet and body to exercise bare foot. Professors at the department of Exercise and Sports Sciences at Ithaca College have stated that messages are received in the brain from the feet relating to the environment. When shoes are worn, these messages may get confused as a result of the feet not making direct contact with the ground. The outcome may be overcompensation of other muscle groups, which may ultimately lead to injury. The importance of increasing the strength of small foot muscles may lead to the development of large foot muscles and may decrease the risk of a potential injury. If you would like additional information about the benefits of exercising in bare feet, please speak with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. James Longobardi from Absolute Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Chula Vista, CA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Exercise for Your Feet
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